Addictions Counselling

Addictions can assume a variety of forms and can be pretty difficult to recognize when the signs are less obvious. You are more likely to recognize it as an issue once things have already begun to feel as if they are falling apart. Addictive behaviours may lead to strained relationships, work feeling more burdensome, and a general sense of feeling like an outsider in your own life. These are just a few examples where addictions can leave a lasting impact if unaddressed. Due to the nature of addictions, the initial challenge is identifying it as a problem.

The stereotypical forms of addiction involve substance abuse, however they can also evolve out of behaviours that are innocent in moderation. You may identify proudly as a “workaholic,” or spend hours everyday obsessing over video games or find that most of your day is consumed by your cellphone. These examples are called process addictions and function in a similar way to substance addictions. The common theme across these behaviours is avoidance. These behaviours replace a distressing feeling with a more comforting feeling. Oftentimes, these behaviours mask feelings such as shame, traumatic past events, and lack of self-worth. Whatever might lie beneath remains safe as long as your attention is fixed on the behaviour.

Addictions are a strong indicator that there is something vulnerable that needs to be protected. Though addictions may feel as if they are strictly negative, they carry a lot of information into therapy. Among other things they can tell us how you support yourself when you feel vulnerable, how you cope with pain, and your ability to trust in others. True to the inspiration of Zenith Counselling, you are an essential part of your own treatment.

We will work toward creating a secure connection with you and modelling acceptance of the vulnerabilities that you carry. We subscribe to the belief that you are not limited to your addiction and that your worth extends beyond whatever you may be struggling with at this point. Sobriety is an admirable goal, but it is often meaningful connection to others and non-judgement that will pave the way past addiction.